Tempo

JOIN Cycling - 5x 8 min tempo

  • Cycling
  • 1h 25mTime
  • 93Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This workout features 5 sets of 8 minutes at 90% FTP, perfect for building aerobic durability while keeping the effort below your threshold. It's a great mid-week staple to prepare for those longer climbs and can also serve as a solid benchmark for your 8-minute FTP test efforts.

Nickname1994

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • 5X
    • Active 5 min @ 70% (70w) 90 rpm
    • Active 8 min @ 90% (90w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm