JOIN Cycling - 5x 8 min tempo

• Cycling
• 3h 5mTime
• 177Stress
• 0.76Intensity
• 45Popularity

About this workout

This 5x8 minute tempo workout keeps you just below threshold, perfect for building aerobic durability while clocking in solid time at 90% FTP. A classic mid-week staple, it’s ideal for enhancing endurance for long climbs or sustained efforts, making it a great precursor to that 8-minute FTP test.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 55 min @ 70% (70w) 90 rpm
• 5X
  • Active 8 min @ 90% (90w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
• Active 60 min @ 70% (70w) 90 rpm