JOIN Cycling - 5x 8 min tempo

• Cycling
• 4h 5mTime
• 225Stress
• 0.74Intensity
• 40Popularity

About this workout

This 5x8 minute tempo workout is a classic way to build your aerobic durability while keeping your effort below threshold, making it ideal for mid-week training or stretching out climbs. It's a solid option for those prepping for an 8-minute FTP test or looking to improve their sustained power for longer rides.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
• Active 85 min @ 70% (70w) 90 rpm
• 5X
  • Active 8 min @ 90% (90w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
• Active 90 min @ 70% (70w) 90 rpm