JOIN Cycling - 5x 8 min tempo

• Cycling
• 2h 5mTime
• 127Stress
• 0.78Intensity
• 45Popularity

About this workout

This classic 5x8 min tempo workout is a staple for building aerobic durability just below threshold, perfect for those mid-week sessions to keep your endurance sharp. It's ideal for maintaining a strong pace during long climbs or steady group rides while prepping for that 8 min FTP test.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 25 min @ 70% (70w)
• 5X
  • Active 8 min @ 90% (90w)
  • Active 5 min @ 70% (70w)
• Active 30 min @ 70% (70w)