Endurance

JOIN Cycling - 5x 8 min intensive endurance intervals

  • Cycling
  • 1h 25mTime
  • 69Stress
  • 0.70Intensity
  • 25Popularity

About this workout

This solid endurance session features 5x 8-minute intervals that keep your aerobic engine firing, making it perfect for those mid-week rides or building stamina for longer events. Incorporating elements of Bossi intervals, it’s a great way to elevate your endurance without overdoing it, ensuring you’re ready for those climbs or group rides.

keithsmith

Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
  • 5X
    • Active 5 min @ 65% (65w) 90 rpm
    • Active 8 min @ 75% (75w) 90 rpm
  • Active 5 min @ 65% (65w) 90 rpm
  • Active 10 min @ 65% (65w) 90 rpm