JOIN Cycling - 5x 6 min tempo

• Cycling
• 3h 5mTime
• 169Stress
• 0.74Intensity
• 45Popularity

About this workout

This classic tempo workout features 5x6 minutes at 90% FTP, perfect for building your aerobic durability and making those mid-week rides feel like a breeze. A staple for any cyclist looking to stretch out climbs and maintain a solid pace, it's an ideal way to enhance your endurance without overcooking before the weekend's group rides.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 60 min @ 70% (70w) 90 rpm
• 5X
  • Active 6 min @ 90% (90w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
• Active 65 min @ 70% (70w) 90 rpm