JOIN Cycling - 5x 5 min VO2max

• Cycling
• 1h 5mTime
• 86Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features 5x5 minute intervals at 110% FTP, ideal for pushing your limits and developing your aerobic ceiling. Great for those looking to improve performance in group rides or time trials, these VO2 max efforts will help you power through the climbs and sprint efficiently when it counts.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
• Active 5 min @ 65% (65w) 90 rpm
• 5X
  • Active 5 min @ 110% (110w) 100 rpm
  • Active 5 min @ 55% (55w) 85 rpm
• Active 5 min @ 65% (65w) 90 rpm