JOIN Cycling - 5x 5 min tempo

• Cycling
• 3h 50mTime
• 204Stress
• 0.73Intensity
• 45Popularity

About this workout

This workout features 5 sets of 5 minutes at a solid tempo pace, perfect for building aerobic durability while keeping the effort manageable. It’s a classic mid-week staple that primes you for those longer climbs and helps sustain the pace during group rides without pushing you over the edge.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 85 min @ 70% (70w) 90 rpm
• 5X
  • Active 5 min @ 90% (90w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
• Active 90 min @ 70% (70w) 90 rpm