JOIN Cycling - 5x 5 min tempo

• Cycling
• 1h 10mTime
• 72Stress
• 0.79Intensity
• 40Popularity

About this workout

This 5x5 min tempo workout is a classic way to build your aerobic durability just below threshold, perfect for mid-week rides or when you need to stretch out those climbs. It's an essential staple that delivers solid training returns without pushing you over the edge, keeping you primed for those longer efforts like 2x7.5 or 3x15.5.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• 5X
  • Active 5 min @ 70% (70w) 90 rpm
  • Active 5 min @ 90% (90w) 90 rpm
• Active 5 min @ 70% (70w) 90 rpm
• Active 10 min @ 70% (70w) 90 rpm