JOIN Cycling - 5x 5 min tempo

• Cycling
• 1h 50mTime
• 106Stress
• 0.76Intensity
• 61Popularity

About this workout

This 5x5 min tempo session is a solid mix of sustained efforts designed to build your aerobic durability, making it a perfect mid-week staple for those looking to stretch out climbs and maintain a strong pace on group rides. It's a classic way to boost your endurance without overcooking, ensuring you're ready for the demands of longer efforts or race day.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 25 min @ 70% (70w) 90 rpm
• 5X
  • Active 5 min @ 90% (90w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
• Active 30 min @ 70% (70w) 90 rpm