JOIN Cycling - 5x 5 min tempo

• Cycling
• 2h 50mTime
• 155Stress
• 0.74Intensity
• 45Popularity

About this workout

This workout features a solid main set of 5x5 minute efforts at 90% FTP, ideal for developing aerobic durability and sustaining steady power during those mid-week rides. It's a classic choice for cyclists looking to enhance their endurance without overcooking, making it a perfect complement to longer intervals like 2x7.5 or 3x15.5.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 55 min @ 70% (70w) 90 rpm
• 5X
  • Active 5 min @ 90% (90w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
• Active 60 min @ 70% (70w) 90 rpm