Tempo

JOIN Cycling - 5x 5 min tempo

  • Cycling
  • 2h 20mTime
  • 131Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This workout features 5x5 minutes at 90% FTP, pushing your aerobic durability while keeping things manageable. It's a classic mid-week staple that prepares you for longer climbs and helps build the stamina needed for those 2x7.5 or 3x15.5 efforts on group rides.

Stifke

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 40 min @ 70% (70w) 90 rpm
  • 5X
    • Active 5 min @ 90% (90w) 90 rpm
    • Active 5 min @ 70% (70w) 90 rpm
  • Active 45 min @ 70% (70w) 90 rpm