Threshold

JOIN Cycling - 5x 5 min strength

  • Cycling
  • 1h 10mTime
  • 75Stress
  • 0.80Intensity
  • 46Popularity

About this workout

This workout features 5x5 minutes at 95% FTP, pushing your limits with sustained efforts that replicate the pace you’ll need for demanding group rides and time trials. It’s classic threshold work that builds your sustainable power, making it a key session for defining your FTP while ensuring you’re ready for race kicks and solo efforts.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • Active 5 min @ 70% (70w)
  • 5X
    • Active 5 min @ 95% (95w)
    • Active 5 min @ 65% (65w)
  • Active 10 min @ 70% (70w)