Threshold

JOIN Cycling - 5x 5 min omslagpunt

  • Cycling
  • 3h 20mTime
  • 189Stress
  • 0.75Intensity
  • 55Popularity

About this workout

This threshold workout features 5x5 minutes at 100% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. With 5-minute recoveries, it’s an effective way to define your FTP while pushing your limits without overcooking your efforts.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 85 min @ 70% (70w) 90 rpm
  • 5X
    • Active 5 min @ 100% (100w) 95 rpm
    • Active 5 min @ 65% (65w) 90 rpm
  • Active 60 min @ 70% (70w) 90 rpm