Tempo

JOIN Cycling - 5x 5 min kracht kort

  • Cycling
  • 58mTime
  • 62Stress
  • 0.80Intensity
  • 70Popularity

About this workout

This classic tempo workout features 5 intervals of 5 minutes at 90% FTP, pushing your aerobic durability without overcooking, making it a perfect mid-week staple for maintaining pace during long rides or preparing for climbing challenges. Build endurance while keeping your training efficient and manageable, ideal for those time-pressed days.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 3 min @ 75% (75w) 90 rpm
  • Active 1 min @ 95% (95w) 90 rpm
  • Rest 2 min @ 60% (60w) 85 rpm
  • 5X
    • Active 5 min @ 90% (90w) 65 rpm
    • Rest 2:30 min @ 70% (70w) 90 rpm
  • Cooldown 10 min @ 65% (65w) 90 rpm