Endurance

JOIN Cycling - 5x 5 min kracht

  • Cycling
  • 2h 30mTime
  • 141Stress
  • 0.75Intensity
  • 90Popularity

About this workout

This classic threshold workout of 5x5 minutes at 95% FTP sharpens your ability to sustain power during weekly group rides and time trials, making it an essential session for defining your FTP. With solid recoveries at 65%, it's a smart way to build endurance while pushing your limits.

Benno van der Veldr

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 55 min @ 70% (70w) 90 rpm
  • 5X
    • Active 5 min @ 95% (95w) 65 rpm
    • Active 5 min @ 65% (65w) 90 rpm
  • Active 40 min @ 70% (70w) 90 rpm