JOIN Cycling - 5x 5 min kracht
5 intervallen van 5 minuten hoog in de tempozone/laag in de omslagzone. Houd de cadans tussen 60 en 70 rpm in de tempointervallen en hoog (rond de 90 rpm) in de rustintervallen.
- Author: Benno van der Veldr
- Sport: bike
- Duration: 150 min
- Dominant zone: Threshold
- Intensity: 0.75
- Created: 2021-09-06T07:31:50.372Z
- Updated: 2026-04-22T10:51:07.011Z
Structure
- Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
- Active 55 min @ 70% (70w) 90 rpm
- 5X
- Active 5 min @ 95% (95w) 65 rpm
- Active 5 min @ 65% (65w) 90 rpm
- Active 40 min @ 70% (70w) 90 rpm