JOIN Cycling - 5x 4 min VO2max

• Cycling
• 2h 0mTime
• 142Stress
• 0.84Intensity
• 56Popularity

About this workout

This workout features the classic Bossi intervals, pushing your limits with 5 sets of 4 minutes at 120% FTP, perfect for raising your aerobic ceiling. Ideal for those looking to build the capacity for steep climbs or sprint finishes, this session is a must for serious cyclists aiming to boost their VO2 max.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 35 min @ 70% (70w) 90 rpm
• 5X
  • Active 4 min @ 120% (120w) 100 rpm
  • Active 5 min @ 60% (60w) 85 rpm
• Active 35 min @ 70% (70w) 90 rpm