JOIN Cycling - 5x 4 min VO2max

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 181Popularity

About this workout

Five 4-minute VO2 efforts at 120% FTP with 5-minute recoveries. Bossi-style intervals that develop aerobic ceiling.

Workout structure

• Active 40 min @ 70% (70w)
• 5X
  • Active 4 min @ 120% (120w)
  • Active 5 min @ 60% (60w)
• Active 35 min @ 70% (70w)