JOIN Cycling - 5x 3 min VO2max

• Cycling
• 2h 0mTime
• 131Stress
• 0.81Intensity
• 60Popularity

About this workout

This workout features five intense 3-minute intervals at 120% FTP, perfect for pushing your aerobic ceiling and preparing for when the road kicks up during races or group rides. Incorporate this VO2 max session into your routine for a serious boost in power and endurance.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 35 min @ 70% (70w) 90 rpm
• 5X
  • Active 3 min @ 120% (120w) 100 rpm
  • Active 5 min @ 60% (60w) 85 rpm
• Active 40 min @ 70% (70w) 90 rpm