JOIN Cycling - 5x 3 min VO2max

• Cycling
• 3h 0mTime
• 182Stress
• 0.78Intensity
• 60Popularity

About this workout

This workout features 5 sets of 3 minutes at 120% FTP, pushing your aerobic ceiling to new heights, making it perfect for those hard group ride efforts or racing when the pace surges. Incorporate this VO2 max session to build the capacity needed for steep climbs or intense intervals, ensuring you're ready for any challenge.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 65 min @ 70% (70w) 90 rpm
• 5X
  • Active 3 min @ 120% (120w) 100 rpm
  • Active 5 min @ 60% (60w) 85 rpm
• Active 70 min @ 70% (70w) 90 rpm