Tempo

JOIN Cycling - 5x 2 min intensieve duurintervallen

  • Cycling
  • 30mTime
  • 26Stress
  • 0.72Intensity
  • 116Popularity

About this workout

This classic tempo workout with 5x2 min at 80% FTP builds aerobic durability, perfect for those mid-week rides when you want to stretch out climbs without overcooking. Ideal for zone 2 training cycling, it offers a solid return on your training investment while keeping the effort manageable.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • 5X
    • Active 2 min @ 80% (80w) 90 rpm
    • Rest 2 min @ 70% (70w)
  • Active 5 min @ 64% (64w) 85 rpm