Anaerobic

JOIN Cycling - 5x 1 min strength

  • Cycling
  • 1h 55mTime
  • 110Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This workout features 5 sets of 1-minute efforts at 130% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in group rides or delivering a killer kick in races. Incorporate this hard-hitting session into your training to boost your anaerobic capacity and improve your overall performance.

Juppehup

Workout structure

  • Active 45 min @ 70% (70w)
  • 5X
    • Active 1 min @ 130% (130w)
    • Active 4 min @ 65% (65w)
  • Active 45 min @ 70% (70w)