Anaerobic

JOIN Cycling - 11x 1 min kracht

  • Cycling
  • 51mTime
  • 69Stress
  • 0.90Intensity
  • 33Popularity

About this workout

This savage anaerobic workout features 11 high-intensity efforts at 130% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for sharpening your punch during race kicks or breakaways, it's a brutal addition to your training arsenal when you need to elevate your performance on the bike.

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Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • 5X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 2 min @ 65% (65w) 90 rpm
  • Active 1 min @ 130% (130w) 60 rpm
  • Active 5 min @ 65% (65w) 90 rpm
  • 5X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 2 min @ 65% (65w) 90 rpm
  • Active 5 min @ 50% (50w) 90 rpm