Anaerobic

JOIN Cycling - 5x 1 min kracht

  • Cycling
  • 1h 25mTime
  • 84Stress
  • 0.77Intensity
  • 35Popularity

About this workout

Get ready to unleash your inner speedster with this gnarly 5x1 minute effort at 130% FTP, perfect for building that killer kick to close gaps and tackle race kicks. Ideal for those looking to boost raw sprinting power and lactate tolerance, this workout fits seamlessly into your training for group rides or sprint-heavy events.

klaaskox

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 25 min @ 70% (70w) 90 rpm
  • 5X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 30 min @ 70% (70w) 90 rpm