JOIN Cycling - 5x 1 min kracht + 3x 15 min tempo

• Cycling
• 3h 25mTime
• 209Stress
• 0.78Intensity
• 45Popularity

About this workout

This workout combines powerful 1-minute anaerobic intervals with sustained 15-minute tempo efforts, perfect for simulating race kicks and building that explosive punch needed to close gaps. It's a solid choice for mid-week training, helping to fine-tune your sustained power while keeping you sharp for those group ride challenges.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
• Active 25 min @ 70% (70w) 90 rpm
• 5X
  • Active 1 min @ 130% (130w) 60 rpm
  • Active 4 min @ 65% (65w) 90 rpm
• Active 60 min @ 70% (70w) 90 rpm
• 3X
  • Active 15 min @ 90% (90w) 95 rpm
  • Active 5 min @ 70% (70w) 90 rpm
• Active 30 min @ 70% (70w) 90 rpm