Anaerobic

JOIN Cycling - 5x 1 min kracht + 20 min tempo

  • Cycling
  • 2h 15mTime
  • 137Stress
  • 0.78Intensity
  • 60Popularity

About this workout

This workout features 5 hard 1-minute efforts at 130% FTP, perfect for building that anaerobic kick to close gaps in races or during group rides. With a solid 20 minutes of tempo work, it's a great way to develop sustainable power while pushing your limits without overcooking.

Stifke

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 25 min @ 70% (70w) 90 rpm
  • 5X
    • Active 1 min @ 130% (130w) 90 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 30 min @ 70% (70w) 90 rpm
  • Active 20 min @ 90% (90w) 95 rpm
  • Active 30 min @ 70% (70w) 90 rpm