Anaerobic

JOIN Cycling - 5x 1 min kracht

  • Cycling
  • 1h 55mTime
  • 108Stress
  • 0.75Intensity
  • 96Popularity

About this workout

This workout features 5 hard 1-minute efforts at 130% FTP, perfect for building raw sprinting power and lactate tolerance—ideal for bridging gaps in a group ride or launching a breakaway. With 4 minutes of recovery between efforts, it’s a punishing yet effective way to sharpen your top-end punch while enhancing your anaerobic capacity.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 40 min @ 70% (70w) 90 rpm
  • 5X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 45 min @ 70% (70w) 90 rpm