JOIN Cycling - 5x 1 min kracht

• Cycling
• 3h 55mTime
• 208Stress
• 0.73Intensity
• 40Popularity

About this workout

This savage anaerobic workout features 5 efforts of 1 minute at 130% FTP, designed to build your kick for closing gaps and boosting raw sprinting power. Perfect for sharpening your punch in race kicks or breakaways, it's a must for those looking to increase lactate tolerance while still fitting into a busy training week.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 100 min @ 70% (70w) 90 rpm
• 5X
  • Active 1 min @ 130% (130w) 60 rpm
  • Active 4 min @ 65% (65w) 90 rpm
• Active 105 min @ 70% (70w) 90 rpm