Anaerobic

JOIN Cycling - 5x 1 min all out

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This all-out training session pushes your limits with 5x1 minute efforts at 160% FTP, building the kick to close gaps and boosting your raw sprinting power. Perfect for sharpening your top-end punch before a race or enhancing your finishing speed during group rides, it’s a brutal yet effective way to sharpen your anaerobic capacity.

Nickname1994

Workout structure

  • Warm-Up 5 min @ 50% (50w) 85 rpm
  • Active 15 min @ 70% (70w) 90 rpm
  • 5X
    • Active 1 min @ 160% (160w) 100 rpm
    • Active 10 min @ 55% (55w) 85 rpm
  • Active 15 min @ 60% (60w) 85 rpm