JOIN Cycling - 5x 1 min all out + 15 min tempo

• Cycling
• 4h 0mTime
• 237Stress
• 0.77Intensity
• 85Popularity

About this workout

This workout mixes savage 1-minute all-out efforts with solid 15-minute tempo segments, perfect for building that punchy kick to close gaps during group rides. It's a killer way to develop your anaerobic capacity while boosting your endurance for those sustained efforts when the road gets tough.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 15 min @ 70% (70w)
• 5X
  • Active 1 min @ 160% (160w)
  • Active 10 min @ 55% (55w)
• Active 60 min @ 60% (60w)
• 3X
  • Active 15 min @ 90% (90w)
  • Active 5 min @ 70% (70w)
• Active 45 min @ 65% (65w)