Anaerobic

JOIN Cycling - 5x 1 min all out

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 61Popularity

About this workout

This all-out training session features a punishing main set of 5 efforts at 160% FTP, perfect for building the kick needed to close gaps or respond to race attacks. With ample recovery, it's ideal for those mid-week workouts that push your limits while enhancing raw sprinting power and lactate tolerance.

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Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • Active 15 min @ 70% (70w)
  • 5X
    • Active 1 min @ 160% (160w)
    • Active 10 min @ 55% (55w)
  • Active 15 min @ 60% (60w)