Anaerobic

JOIN Cycling - 5 x 1 min kracht + 3 x 5 min tempo

  • Cycling
  • 2h 0mTime
  • 119Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This workout combines 5 x 1 min anaerobic bursts to build raw sprinting power and lactate tolerance with 3 x 5 min tempo efforts for steady endurance. Perfect for those looking to boost their kick for closing gaps on group rides or managing the demands of tough climbs.

Duco

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • Active 15 min @ 70% (70w)
  • 5X
    • Active 1 min @ 125% (125w)
    • Rest 4 min @ 65% (65w)
  • Active 30 min @ 70% (70w)
  • 3X
    • 5 min @ 90% (90w)
    • Rest 5 min @ 70% (70w)
  • 15 min @ 70% (70w)