Anaerobic

JOIN Cycling - 5 min strength + sprints

  • Cycling
  • 2h 0mTime
  • 118Stress
  • 0.77Intensity
  • 60Popularity

About this workout

This workout combines 5-minute anaerobic strength intervals with 5-minute recoveries, crafting that crucial kick needed for closing gaps and launching brutal sprints. Perfect for building raw power and lactate tolerance, it’s a must-do for race day performance and those gnarly group ride finishes.

Juppehup

Workout structure

  • Active 15 min @ 70% (70w)
  • 4X
    • Active 5 min @ 95% (95w)
    • Active 5 min @ 65% (65w)
  • Active 45 min @ 70% (70w)
  • 5X
    • Active 10 sec @ 180% (180w)
    • Active 50 sec @ 65% (65w)
  • Active 15 min @ 70% (70w)