Anaerobic

JOIN Cycling - 5 min kracht + sprints 45 min

  • Cycling
  • 45mTime
  • 46Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This workout features a punishing main set of 2 x 5 minutes at 95% FTP, ideal for building the kick needed to close gaps and develop raw sprinting power. Perfect for sharpening your top-end punch before a race or boosting your performance in group rides.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • 2X
    • Active 5 min @ 95% (95w) 60 rpm
    • Active 5 min @ 65% (65w) 90 rpm
  • 3X
    • Active 10 sec @ 180% (180w) 100 rpm
    • Active 50 sec @ 65% (65w) 90 rpm
  • Active 12 min @ 70% (70w) 90 rpm