Anaerobic

JOIN Cycling - 5 min kracht + sprints

  • Cycling
  • 2h 0mTime
  • 116Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This workout features 4 sets of 5-minute efforts at 95% FTP, interspersed with 5-minute recoveries, building the raw sprinting power and lactate tolerance needed for those critical race kicks and breakaways. Perfect for honing your top-end punch while preparing for high-intensity group ride surges or TT efforts.

Stifke

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm
  • 4X
    • Active 5 min @ 95% (95w) 60 rpm
    • Active 5 min @ 65% (65w) 90 rpm
  • Active 45 min @ 70% (70w) 90 rpm
  • 5X
    • Active 10 sec @ 180% (180w) 100 rpm
    • Active 50 sec @ 65% (65w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm