Anaerobic

JOIN Cycling - 5 min kracht + sprints 30 min

  • Cycling
  • 30mTime
  • 30Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This workout features short, brutal 10-second sprints at 180% FTP with brief recoveries, perfect for building your kick to close gaps in a race or during a hard group ride. It's a solid choice for developing raw sprinting power and lactate tolerance without overdoing it on time.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 4 min @ 80% (80w) 90 rpm
  • Active 5 min @ 95% (95w) 60 rpm
  • Active 5 min @ 65% (65w) 90 rpm
  • 2X
    • Active 10 sec @ 180% (180w) 100 rpm
    • Active 50 sec @ 65% (65w) 90 rpm
  • Active 9 min @ 70% (70w) 90 rpm