Anaerobic

JOIN Cycling - 5 min kracht + sprints

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 65Popularity

About this workout

This workout features a classic anaerobic main set of 3x5 minutes at 95% FTP, perfect for building the explosive kick needed to close gaps or power through race kicks. It's a great tool to enhance your raw sprinting power and lactate tolerance while fitting seamlessly into your mid-week training routine.

ivokoenen

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 8 min @ 70% (70w) 90 rpm
  • 3X
    • Active 5 min @ 95% (95w) 60 rpm
    • Active 5 min @ 65% (65w) 90 rpm
  • Active 10 sec @ 180% (180w) 60 rpm
  • 3X
    • Active 50 sec @ 65% (65w) 90 rpm
    • Active 10 sec @ 180% (180w) 100 rpm
  • Active 50 sec @ 65% (65w) 90 rpm
  • Active 13 min @ 70% (70w) 90 rpm