Threshold

JOIN Cycling - 4x 8 min kracht

  • Cycling
  • 2h 0mTime
  • 118Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This classic threshold workout features four 8-minute intervals at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid choice for improving your FTP and refining your cycling strength, making it a staple for serious cyclists looking to boost their performance.

Duco

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 23 min @ 70% (70w) 90 rpm
  • 4X
    • Active 8 min @ 95% (95w) 90 rpm
    • Active 8 min @ 55% (55w) 90 rpm
  • Active 28 min @ 70% (70w) 90 rpm