VO2Max

JOIN Cycling - 4x 5 min VO2max

  • Cycling
  • 2h 0mTime
  • 129Stress
  • 0.80Intensity
  • 35Popularity

About this workout

This workout features a classic main set of 4x5 minute intervals at 110% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs and race kicks. Perfect for building the punch needed in time trials or when the pace intensifies on group rides, it’s a staple for any serious cyclist.

Duco

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 35 min @ 70% (70w) 90 rpm
  • 4X
    • Active 5 min @ 110% (110w) 100 rpm
    • Rest 5 min @ 60% (60w)
  • Active 40 min @ 70% (70w) 85 rpm