JOIN Cycling - 4x 12 min tempo

• Cycling
• 3h 8mTime
• 181Stress
• 0.76Intensity
• 55Popularity

About this workout

This 4x 12 min tempo workout is a solid bread-and-butter session that builds aerobic durability just below threshold, perfect for those mid-week group rides or when you need to stretch out climbs. With 5 min recoveries at an easy pace, it's an excellent way to keep your legs fresh while getting in quality SFR cycling work.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 55 min @ 70% (70w)
• 4X
  • Active 12 min @ 90% (90w)
  • Active 5 min @ 65% (65w)
• Active 60 min @ 70% (70w)