JOIN Cycling - 4x 10 min tempo

• Cycling
• 3h 0mTime
• 173Stress
• 0.76Intensity
• 55Popularity

About this workout

This 4x10-minute tempo workout is a classic way to build aerobic durability just below your threshold, perfect for those mid-week rides or extended climbing sessions. With 5-minute recoveries, it's a sustainable effort that helps you stretch out your endurance while keeping the intensity manageable.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 55 min @ 70% (70w) 90 rpm
• 4X
  • Active 10 min @ 90% (90w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
• Active 60 min @ 70% (70w) 90 rpm