JOIN Cycling - 4x 10 min tempo

• Cycling
• 4h 0mTime
• 220Stress
• 0.74Intensity
• 55Popularity

About this workout

This 4x10 minute tempo workout is a classic for building aerobic durability, perfect for those mid-week sessions or long climbs where you need to maintain a steady effort. It's an essential staple for cyclists looking to increase their sub-threshold endurance without overdoing it, allowing you to tackle those 3x10 minute efforts with ease.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 85 min @ 70% (70w) 90 rpm
• 4X
  • Active 10 min @ 90% (90w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
• Active 90 min @ 70% (70w) 90 rpm