Tempo

JOIN Cycling - 4x 10 min tempo

  • Cycling
  • 2h 30mTime
  • 145Stress
  • 0.76Intensity
  • 70Popularity

About this workout

This workout features four 10-minute tempo intervals at 90% FTP, perfect for building aerobic durability and sustainable power you'll need on long climbs or during steady group rides. Incorporate this classic session into your routine to maximize your endurance without overcooking, making it a go-to for mid-week training.

Ruitermi

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 40 min @ 70% (70w) 90 rpm
  • 4X
    • Active 10 min @ 90% (90w) 90 rpm
    • Active 5 min @ 65% (65w) 90 rpm
  • Active 45 min @ 70% (70w) 90 rpm