JOIN Cycling - 4x 10 min tempo

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 86Popularity

About this workout

This classic 4x10 min tempo workout builds your aerobic durability with solid efforts just below threshold, making it a mid-week staple for extending climbs and sustaining group ride paces. Perfect for time-crunched cyclists, it delivers great return on effort while keeping fatigue manageable.

Workout structure

• Warm-Up 5 min @ 50-60% (50-60w)
• Active 10 min @ 60% (60w)
• 4X
  • Active 10 min @ 90% (90w)
  • Active 5 min @ 65% (65w)
• Active 15 min @ 60% (60w)