JOIN Cycling - 4x 10 min tempo

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 35Popularity

About this workout

This classic 4x10 min tempo workout builds your aerobic durability with sustained efforts just below threshold, making it ideal for mid-week stamina and long climbs. Perfect for those aiming to boost their endurance without overcooking, it’s a staple for any cyclist looking to maintain a solid pace on group rides or during solo efforts.

Workout structure

• Warm-Up 5 min @ 50-55% (50-55w) 85 rpm
• Active 10 min @ 55% (55w) 85 rpm
• 4X
  • Active 10 min @ 85% (85w) 90 rpm
  • Active 5 min @ 60% (60w) 85 rpm
• Active 15 min @ 55% (55w) 85 rpm