Tempo

JOIN Cycling - 4x 10 min tempo

  • Cycling
  • 2h 30mTime
  • 127Stress
  • 0.71Intensity
  • 20Popularity

About this workout

This session features 4x10 minutes at 85% FTP, perfect for building aerobic durability while keeping the effort manageable, making it a staple for mid-week rides. It's ideal for those looking to extend their endurance on longer climbs or maintain a solid pace during group rides.

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Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
  • Active 40 min @ 65% (65w) 90 rpm
  • 4X
    • Active 10 min @ 85% (85w) 90 rpm
    • Active 5 min @ 60% (60w) 85 rpm
  • Active 45 min @ 65% (65w) 90 rpm