JOIN Cycling - 4x 10 min tempo

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 37Popularity

About this workout

This classic tempo workout features 4×10 minutes at 90% FTP, ideal for building aerobic durability and preparing for those long climbs or sustained efforts in group rides. It's a time-efficient staple for cyclists looking to boost their endurance without overcooking ahead of race day or hard intervals.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 25 min @ 70% (70w) 90 rpm
• 4X
  • Active 10 min @ 90% (90w) 90 rpm
  • Active 5 min @ 65% (65w) 90 rpm
• Active 30 min @ 70% (70w) 90 rpm