JOIN Cycling - 4x 10 min tempo

• Cycling
• 2h 30mTime
• 145Stress
• 0.76Intensity
• 35Popularity

About this workout

This 4x10 minute tempo workout targets your aerobic durability with sustained efforts just below threshold, making it a great mid-week staple for building endurance. Perfect for the steady pace of group rides or when you're tackling those longer climbs, it's a smart way to get the most out of your time without overcooking.

Workout structure

• Active 45 min @ 70% (70w)
• 4X
  • Active 10 min @ 90% (90w)
  • Active 5 min @ 65% (65w)
• Active 45 min @ 70% (70w)