Anaerobic

JOIN Cycling - 40 sec sprints

  • Cycling
  • 1h 30mTime
  • 92Stress
  • 0.78Intensity
  • 46Popularity

About this workout

This workout features 6 brutal 40-second sprints at 170% FTP, designed to build your top-end punch and lactate tolerance, perfect for closing gaps during group rides or powering through race kicks. With ample 10-minute recoveries at 55%, it strikes a balance between savage efforts and recovery, ideal for boosting your anaerobic capacity without overdoing it.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • 6X
    • Active 40 sec @ 170% (170w) 100 rpm
    • Active 10 min @ 55% (55w) 85 rpm
  • Active 16 min @ 65% (65w) 90 rpm