Anaerobic

JOIN Cycling - 40-20's

  • Cycling
  • 50mTime
  • 51Stress
  • 0.78Intensity
  • 20Popularity

About this workout

Join this gnarly 40-20 workout, featuring 10 repetitions of 40 seconds at 125% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. Ideal for group rides when the pace ramps up or for those critical race moments, this session will push your anaerobic capacity to new heights.

Hans de wielrenner

Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
  • Active 15 min @ 65% (65w) 90 rpm
  • 10X
    • Active 40 sec @ 125% (125w) 100 rpm
    • Active 20 sec @ 50% (50w) 85 rpm
  • Active 20 min @ 60% (60w) 85 rpm